7 ways to make your phone less 'toxic'
The average person spends 7 hours a day on a phone screen despite warnings about the dangers to physical and mental health.
The most common are diseases such as eye strain, neck and shoulder pain, poor sleep, stress, muscle tension and impaired hand function which are some of the symptoms caused by excessive use of screens and devices during long periods of time. long.
If you're experiencing any of these symptoms, or you feel like staring at screens is taking up too much of your life, these tips on how to regain control of technology can help: useful for you.
Practice putting down the device consciously
Keep them out of sight and put away when you're not using them, especially at night. Remove them from the bedroom, use an alarm clock (so you don't use the alarm clock on your phone) and you'll sleep better when you stop scrolling late at night. Break the habit of watching TV with your phone next to you. Just focus on one thing at a time without being distracted by another screen.
Limit screen time
Too much screen time can give you a headache. Pay attention to how you use technology and take advantage of features like voice notes, which allow you to keep up to date with contact information without staring at a screen for long periods of time.
Stop digital distractions
Continuous interruptions can cause physical and mental stress. Turn off notifications and alerts when you want to fully focus on a task. And keep your phone away from your desk. Research shows that keeping your phone nearby, even if it doesn't ring, ring, or power off, can still affect your performance.
Schedule time without technology
Depression and anxiety are among the consequences of digital overload. So getting out of the virtual world for a while is very important. Go for a walk in nature, read a book, ride a bike: do whatever keeps you away from the screen for a while.
Make the screen easier to see
Overuse of screens can strain our eyes and affect our vision. Don't try to look at a small screen to get the job done better on a big screen like that of a computer. Reduce blue light on your device and take advantage of all the other useful accessibility features. Start by using an anti-glare screen, and also remember to make sure the volume is at a safe level.
Control information overload
Organize your phones, computers, and tablets so they can be used efficiently. Several apps can help you take charge of your life and work more calmly and efficiently. You can use apps that help track and measure how much time you're using (or wasting) on your screen. We can regain control of our digital devices by being more proactive in their use.
Sit in the right posture
Crouching to look at your phone or hunch over your laptop will harm your neck and back. Sit up straight, stretch often, and exercise, but don't use your phone.
These seven tips will help you regain a sense of control over your digital life. It's important to be clear about the separate times for using digital devices and the times when not on the phone.
However, it is also advisable to enjoy the wonders of technology and use them consciously. Think of yourself as a user, rather than a digital victim.