Should you eat bean sprouts raw or blanch in boiling water?
Doctors recommend eating boiled or cooked bean sprouts to avoid food poisoning and increase digestibility.
Dr Eileen Canday, Head of the Department of Nutrition and Dietetics, Sir HN Reliance Foundation Hospital, Mumbai, India, said that bean sprouts contain many nutrients and rich vitamins and minerals.
According to Dr. Canday, sprouts are rich in fiber, which helps to lower blood sugar levels after meals. Research shows that sprouts can also help raise good cholesterol, promote heart health, and maintain healthy blood pressure.
Sharing the same opinion, physician Bui Dac Sang, Hanoi Oriental Medicine Association, said that bean sprouts are rich in vitamins, especially vitamin C, minerals, amino acids, proteins and phytochemicals.
"The outstanding benefit of bean sprouts is that it is easy to digest, detoxifies, and cures many diseases," said Mr. Sang, adding that the vegetable fat in bean sprouts works to support the treatment of excess cholesterol in the blood, suitable for people with diabetes. cardiovascular or slimming diet.
In addition, the rich vitamin composition in bean sprouts can detoxify, clear heat, reduce heat, only thirst, clear urine, treat stomach fullness, good use after labor in the hot sun.
Doctors recommend that people eat blanched bean sprouts in boiling water, because high temperatures can kill bacteria such as Salmonella and E.Coli in food through the process of growing and transporting.
In addition, ripening bean sprouts before eating will help increase digestibility. In particular, for people with weak and sensitive intestinal tract, eating raw sprouts can cause bloating and diarrhea.
"Rinking the sprouts will help prevent food poisoning and improve digestibility. However, exposure to heat will also cause loss of certain nutrients such as vitamin C," Dr. Canday said.
Ms. Canday also advised pregnant women, children and the elderly to be more careful with eating raw sprouts. Caused by food poisoning symptoms, vomiting and diarrhea caused by raw sprouts can lead to many health problems for this group.
America Italy (According to Indian Express )
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