Is it good for pregnant women to eat sugarcane and drink sugarcane juice?
Many women drink sugarcane juice every day since they know they are pregnant because they think that sugarcane brings a lot of benefits to the fetus. So are pregnant women eating sugarcane, drinking sugarcane juice really as good as rumors? To answer this question, Blog Mom I Love You has consulted folk experiences as well as advice from nutritionists.
Pregnant women drink sugarcane juice, is it good to eat sugarcane?
Sugarcane is a very popular plant in Vietnam and contains a large amount of vitamins and minerals necessary for pregnant women such as: magnesium, iron, calcium, vitamin A, B1, B2, B3, B5, B6 and vitamin C… Therefore, nutritionists recommend that pregnant mothers drink sugarcane juice, eat sugarcane properly, it will be very good for the fetus.
Effects of sugarcane juice on pregnant women
Not only bringing a refreshing and pleasant feeling, sugarcane juice also brings many health benefits to pregnant women during pregnancy to have a healthy pregnancy.
1. Reduce morning sickness
During the first 3 months, pregnant women will have to endure extremely tired morning sickness. Sugarcane juice is considered an effective remedy for morning sickness. Mothers just need to mix sugarcane juice with a little ginger juice and divide it up to drink several times to see a reduction in morning sickness. Besides, mothers with morning sickness often feel anorexia, fatigue, lack of vitality, sugar content in sugarcane will improve energy, rehydrate the body and balance blood sugar index.
2. Good for the digestive system, preventing constipation
Constipation during pregnancy will be greatly improved if pregnant women regularly drink sugarcane juice thanks to the potassium content in this natural drink. At the same time, sugarcane juice also helps the digestive system work better and reduce stomach inflammation.
3. Strengthen the immune system
The relatively high amount of antioxidants in sugarcane juice helps to strengthen the resistance of the pregnant mother's body, prevent colds and flu, urinary tract infections; relieve symptoms of other diseases such as kidney stones, jaundice. Sugarcane juice also prevents cancer very effectively, especially prostate cancer and breast cancer.
4. Protect your skin
When estrogen levels in the body increase, acne in pregnant women will be more severe. Glycolic acid in sugarcane juice will bring effective acne treatment, helping to protect the skin of mothers during pregnancy.
5. Prevent dental problems
Some common dental conditions in pregnant women are bad breath and tooth decay. Sugarcane juice is sweet but contains a lot of magnesium and calcium that will improve oral health for women.
6. Strengthening the health of the fetus
The abundant protein in sugarcane juice is very good for pregnant women and fetuses. Sugarcane juice also contains Vitamin B9, also known as folic acid, which is an important nutrient that helps limit the risk of birth defects such as spina bifida. Spina bifida will make it difficult for your baby to learn as well as intestinal problems.
Pregnant women should drink sugarcane juice from what month?
With these great benefits, nutritionists recommend that pregnant women drink sugarcane juice during 40 weeks of pregnancy, at each stage of pregnancy, sugarcane juice will bring different effects such as reducing illness. pregnancy in the first 3 months, preventing constipation in the second 3 months and enhancing nutrition for the fetus in the last 3 months.
Notes when pregnant women eat sugarcane, drink sugarcane juice
Like other foods, pregnant women should also eat sugarcane and drink sugarcane juice properly to ensure maximum absorption of nutrients from sugarcane juice and avoid unwanted side effects.
– Do not drink too much sugarcane juice: If mothers drink too much sugarcane juice to replace filtered water, it will increase the risk of gestational diabetes and not good for the fetus. Mothers should only drink a moderate amount, each day at most 1 glass, no more than 400ml.
– Do not drink sugarcane juice with drugs: If mothers are taking functional foods or anticoagulants, they should not drink it with sugarcane juice because it will interfere with the effects of both sugarcane juice and drugs on the body.
– Do not store sugarcane juice in the refrigerator: Mothers only squeeze the amount of sugarcane juice enough to drink once, do not keep sugarcane juice in the refrigerator because the high sugar content will create favorable conditions for bacteria to grow and cause disorders. gastrointestinal.
Do not drink sugarcane juice in the early morning, before meals or in the evening, it will affect the stomach and digestive system. Only drink sugarcane juice for refreshment in the afternoon or late afternoon to rehydrate after waking up.
Pregnant women who are obese or have signs of gaining weight too quickly should absolutely not drink sugarcane juice.
Hopefully the above sharing has helped mothers to understand the question of whether pregnant women drink sugar cane juice is good and know what is the right way to drink sugarcane juice to be good for both mother and baby.