The secret to eating helps Ly Tieu Nhien stay young at the age of 47

CHINA Despite being in middle age, actor Ly Tieu Ran's charisma and body is still toned and radiant, thanks to a healthy diet of mainly green vegetables, fruits and water.

Ly Tieu Ran was born in 1976, famous through the TV series 'Like dew like rain like wind', 'Goodbye Vancouver', 'Seven swords fall to Tianshan', 'Night in Harbin', 'Not in time. say I love you', 'Nglich Thuy Han', 'This life has you'...

More than 20 years have passed, since the first dramas of Ly Tieu Ran were released, in the eyes of fans, the actress's appearance and beauty are even younger and more beautiful than before.

Beauty in middle age of Ly Tieu Nhan. Photo : Sina

Sharing with Chinese media, the beauty revealed the secret to keeping her youthful features forever. Accordingly, besides regular exercise, Ly Tieu Ran's daily menu is mainly three foods, as follows:

Water

Ly Tieu Nhien once shared in a TV program that water is the "panacea", helping her stay healthy and have smooth skin. The prerequisite to help beautiful skin is drinking enough water, timely replenishment every day.

The actress drinks at least eight glasses of water every day, equivalent to 2 liters of water. She always carries a large water bottle with her every time she goes to work. In addition to filtered water, Ly Tieu Nhien uses goji berry juice or honey which is good for health.

In the same opinion, Sandra Carvajal, a nutritionist at Stanley Health Center, Hong Kong, once emphasized the importance of water for biochemical processes in the body. When there is not enough water, the body will work less efficiently, toxins accumulate in the body, causing blood volume to decrease, heart and brain damage, and muscle joints are not lubricated. Lack of water also leads to headaches and dull skin.

Therefore, it is very important to be aware of the amount of water you need to consume. Accordingly, men need to drink 2-3 liters of water per day; 1.6 to 2 liters for women.

Fruit

Fruit is a rich source of vitamins, minerals and fiber. Eating a lot of fruit every day is the secret to helping Ly Tieu Nhien have good health, slim body, and smooth skin. The fruits chosen by the actress are often low in sugar such as dragon fruit, tomatoes, grapefruit, guava.

Fruits not only help us to solve hunger, provide nutrition, but also tonic, help prevent and prevent diseases.

Studies have shown that eating fruit every day helps fight inflammation, prevent chronic diseases, promote gut health, help rehydrate, beautify skin and support weight loss.

Green vegetables

Green vegetables are an indispensable food in Ly Tieu Nhien's daily diet. With high nutritional content, rich in fiber while low in calories, green vegetables are the most suitable food for dieters.

Besides, the beauty also shared that she did not eliminate protein and starch completely, but only adjusted the amount of these foods to a minimum.

Studies also show that, in order for the body to be able to maintain normal life, people need to ensure enough 4 important groups of nutrients in their daily diet, including: Carbohydrates (rice, rice, vermicelli, etc.) Noodle); protein (meat, fish, eggs, milk), fat (oil, fat); fiber, vitamins and minerals (green vegetables, ripe fruits).

If you eliminate starch and protein for a long time, the body will face the risk of malnutrition, thereby causing a series of problems such as anemia, fatigue, dehydration, muscle loss, dry skin, metabolism. metabolism is slow.

Actress Bruce Lee keeps fit with a healthy diet and lifestyle. Photo: Ettoday