6 things dads should do to help mom relieve morning sickness

Morning sickness is not only a concern for the mother but also for the father. With bouts of nausea throughout the day, she was miserable. So, dad's job is to help mom overcome challenges. Here are very useful experiences to help dad take care of mom during this time.

Ready to roll into the kitchen

The smell of food is what makes pregnant women the most uncomfortable, so dad should let mom rest and relax, while I "roll out" in the kitchen. Be careful not to cook anything too spicy or too sweet. Dad doesn't have to be a talented chef, just a few dishes full of starch, protein, fiber, a few cookies and hot milk... is enough to make mom happy.

Don't worry

When you have morning sickness, you will often feel bad due to nausea throughout the day and be so tired that you do not want to eat anything. Think of the feeling of waking up after a night of drinking and vomiting, the body tired after each drunken game. For pregnant women, the nausea is even more continuous and lasts longer than that. Therefore, dad needs to be very calm to take care of and encourage her, not panic, worrying about her will not only not help her but also make her more worried.

Buy mom something she likes

Morning sickness is caused by an increase in hormone levels in the body that makes the mother become craving for strange things at any time, day and night. Because I'm tired, nauseous all day, can't eat much, so when mom has "dipped" a dish without harm, please pamper her. Only at this time can the mother be "in peace" without being "disturbed" by the morning sickness.

Avoid eating and preparing foods with strong odors

Foods and spices with strong odors should not be eaten and processed in front of the mother because those odors are very sensitive and can make her nauseous.

Prepare breakfast in bed

Nausea episodes often appear in the early morning, to help mom not be "tortured" by nausea as soon as she wakes up, dad can prepare a few pieces of biscuits, a piece of bread for her stomach and a snack. A cup of hot tea will help mom a lot better.

Don't abuse ginger

Although ginger has always been heard by people, it is one of the effective methods of reducing nausea. However, ginger products are often unregulated and there are no studies on possible side effects. So dad should not see anything with ginger to buy for mom, but just prepare a few dishes such as ginger tea, ginger biscuits is enough. If the situation with morning sickness does not improve, at least the mother will not be harmed at all.