Please note not to let pregnant women eat these foods

Due to the changing dietary needs, affected by the prolonged morning sickness, many pregnant women often have the habit of snacking. Therefore, husbands often become "shippers" of free food for their wives. However, not all foods are suitable for pregnant women. In particular, fathers should pay attention to avoid the following foods that cause birth defects

Fried food

Friedfoods contain a certain amount of alum. Which alum contains aluminum, an inorganic substance. Aluminum can enter the fetal brain through the placenta. If you eat a lot, the amount of aluminum accumulated will be large, making the fetal brain underdeveloped, increasing the risk of cretinism.

Drinks containing caffeine

Some drinks contain 2.4% - 2.6% caffeine and other stimulants. Some pregnant women after drinking this drink experience nausea, headache, heart palpitations and other symptoms of poisoning… These reactions affect the normal development of the heart, brain, liver and muscles. other important fetal importance. As a result, babies are born prone to birth defects.

Animal liver

Many studies have shown that consuming too much animal liver during early pregnancy can adversely affect the development of the baby in the womb. If pregnant women eat too much animal liver, especially when taking other vitamin supplements, the amount of vitamin A introduced into the body will be too much, adversely affecting the fetus, even causing teratogenicity. . In addition, the liver is the detoxification apparatus, the "storehouse" of the largest poison in the animal's body. Some of these toxins when ingested can adversely affect pregnant women and babies.

Vinegar and acidic foods

Too much vinegar and acidic foods are among the culprits that cause birth defects. Especially the first two weeks of pregnancy, a lot of acidic foods can cause fatigue and weakness. Using acidic foods for a long time not only makes the mother suffer from certain diseases, but more importantly, it will affect the normal growth and development of the fetus, and can even lead to pregnancy. to birth defects.

Smoked, grilled food

These foods must use wood and coal as fuel for processing. Burning fuel will release a toxic substance that contaminates the food being grilled. This poison can cause cancer. For every kilogram of smoked fish and grilled meat, there are dozens of mg of this poison, for each kilogram of grilled meat, there are 79 mg of poison.

Sweets (sugar, candy)

Although sweets are very attractive to pregnant mothers, during the first trimester and the whole pregnancy, fathers should pay attention not to let pregnant women eat, for the best health. Pregnant women who eat too many sweets will gain a lot of weight, easily cause gestational diabetes, and even excess sugar will consume calcium, causing the mother to be calcium deficient, affecting the development of bones and teeth of the child.

In addition to a scientific diet, dad should remind mom to add 1 PM Procare or PM Procare diamond capsule to provide enough DHA/EPA; Folic acid and other vitamins and minerals, help mothers have a normal, healthy pregnancy, prevent malformations so that the mother can have a round baby, dad!